Thank you for connecting with us and being part of our wellness community!
As we expand our awareness and healing, it spreads to all around us.
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Restorative Yoga
Lead by: Jenn Bauer Wednesdays: Jan. 15, Feb. 19, March 18 | 5:45-7:00 Cost: $10 | Limit: 12 Join Jenn Bauer and unwind on this once-a-month Wednesday night class that focuses on slow movements, connected breathing, and longer-held, supported poses to release tension. After a brief closing meditation, you’ll leave feeling rejuvenated and restored in both your body and your mind. Class is suitable for all levels and all props are provided. 
Restorative Yoga and Reiki
Lead by: Stephanie Koller & Nicole White Thursday, January 23 | 6:30-8:00 |Limit: 12 | Cost: $25 We invite you to explore contentment by taking refuge in a calm center. Focusing on chakra balancing yoga postures that require no muscular exertion, you will develop a sense of relaxation, restoration, and rejuvenation. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. Throughout the class as your body balances within, Nicole will give one on one Reiki to each participant and incorporate various essential oils to further guide your energy body into a relaxed state of balanced bliss. This yoga style provides a time for being instead of doing. No yoga or meditation experience is needed and all levels are welcome. 
Satya (truth)Sankalpa (heart's desire) Guided Relaxation Meditation
Lead by: Soña Briggs Tuesday, January 28 | 6:30-8:00 | Cost: $15 Open your heart to new possibilities and join Soña as she guides you through mantra, mudra, relaxation, and meditation. Plant the seeds of positive change with intention born from the heart (Sankalpa) as you connect to an empowering place of authenticity (Satya) within yourSelf. You will leave with peace, clarity, and a sense of deep connection to your own inner light. 
Heart-Centered Guided Relaxation Meditation
Lead by: Sakarra Rae Stefaniak Tuesday, February 4 | 6:30-7:30 | Cost: $10 Join Sakarra Rae for an evening of stillness and connecting within. Come to a place of presence and surrender to love. We will invite love into our bodies and our lives and let it emanate out from us into the universe, blessing all those around us. 
River of Love Mediation and Reiki
Lead by: Nicole White Thursday, February 11 | 6:30-7:30 Cost: $10 | Limit: 15 This meditation is a heart-centered energy therapy experience. Join Nicole as she guides you to tranquility and connection. Go on a journey to a place of peace and calm connected with nature and your senses, bringing love to self and all in your life. During the meditation experience, Nicole will be sharing Reiki energy with the group through a technique called beaming. 
Herbal Support for Winter Wellness
Lead by: Briel Driscoll Wednesday, February 12 | 6:00-7:30 Cost: $25 | Limit: 15 Join us for an evening of learning, tasting, and experiencing a variety of herbs for immune support, seasonal affective disorder, and nourishment during the coldest and darkest months of the year. You will learn how to use them to promote a strong immune system throughout the winter. Briel will also cover helpful remedies when you do become sick. In addition to understanding how the herbs work, you'll learn how to use them in daily life, as there are many immune support herbs that can be added to foods and incorporated into your regular routine. Taste, touch and smell a variety of herbs and remedies, plus get recipes and samples to go home with you! You don't want to miss this one! 
Reiki Circle
Lead by: Nicole White Thursday, February 13 | 7:00-8:30 Cost: Free | Limit: 10 Join us for an evening of connection, self-care, and healing. Nicole will guide us with a meditation and open discussion on Reiki and energy work. Group healing is then provided in small groups with a Reiki Master at each table. A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit. 
Acupuncture & Reiki Integration
Lead by: Matt Beigle & Nicole White Thursday, February 20 | 6:30-8:00 Cost: $30 | Limit: 10 Drop-in for an evening of energy balancing bliss. Learn and experience the relaxing, cleansing, and balancing effects of Acupuncture and Reiki. Matt and Nicole will give you a bit of info on how these amazing treatments work on your energy body followed by an hour of group treatment. As you absorb the balance of the Acupuncture, Nicole will give one on one Reiki to each participant to further guide your body into a state of relaxation and healing. You're going to love it! 
Raja Meditation
Lead by: Soña Briggs Tuesday, February 25 | 6:30-8:00 | Cost: $15 Join Soña for meditations rooted in the yoga sutras where mantra, mudra, energy medicine, and essential oils are incorporated. Whether you are new to meditation or an experienced practitioner, this experience is open and appropriate for all. Held on the last Tuesday each month 
Manifest You Meditation
Lead by: Sakarra Rae Stefaniak Tuesday, March 3 | 6:30-7:30 | Cost: $10 Connect with the cycle of spring. Sakarra Rae will guide you to a grounding experience for planting seeds and intentions of your greatest benefit. Awaken your body and consciousness. Be fully alive! 
The Art of Tea Blending
Lead by: Briel Driscoll Wednesday, March 4 | 6:00-7:30 Cost: $30 | Limit: 15 Join us for an informative, engaging, and fun evening of making and tasting! Learn how to make tea blends that taste good and are tailored to your personal physical health, mental health, and your taste buds. There will be a variety of herbs/teas to taste and sample and you will be guided on how to formulate your very own tea blend. There will be blending options for caffeinated and non-caffeinated/herbal teas and a variety of taste profiles will be covered from spicy, minty and earthy teas to sweet and flowery teas. You'll make some teas to take home and have the opportunity to taste and touch a variety of herbs! We can't wait for this one!! 
Mantra and Stillness Meditation
Lead by: Briel Driscoll Tuesday, March 10 | 6:30-7:30 Cost: $10 | Limit: 15 Learn and experience the vibrational connection and cleansing of chanting and stillness. Briel will introduce you to the flow and rhythm of chanting. You can join in or just listen. No previous mantra experience required. Following the mantra chanting, you will learn about and practice stillness meditation, a type of meditation where the object of focus is to be still. The collective energy of stillness is Amazing. You can feel it in the air, the flow, the breath. Your mind and body will thank you. Have you heard about our new podcast? Learn natural and holistic ways to heal your mental, emotional, and physical body. Connect to your true nature of love, purpose, and passion.
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