Wellness Workshops October and November

Upcoming Wellness Events: Fall 2016

Thank you for connecting with us and helping grow such an amazing wellness community!

Pre-registration is required for free classes and workshops.

Active Meditation for Depression with Anna Gokieli
Every Tuesday | 6:00-7:00
Cost: $10-20 choose what you pay
Class Limit: 12

Depression energy is very deep and after teaching the stress relief class I've come to see that those dealing with stress could really benefit from addressing this heavy accumulated energy in a slightly different way. A combination of energizing breathing techniques, active osho meditations,yin gentle deep stretch, reiki, kundalini yoga, and other meditations will be used in order to move the heavy stuck energy out of the body. This is an ALL levels class.
Bring your own mat and all other accessories will be provided if needed.

Meditation Group with Anna Gokieli
Every Wednesday | 7:00-8:00
Cost: $10-$20, choose what you pay

Free classes Oct. 5 & Nov. 2

In this class you will develop the ability to slow down, be still, and allow the wisdom of nature to heal the body and mind. This class is a combination of going into stillness, learning various meditative techniques, and diving into deep discussion. You willlearn how to question your thoughts and break through limiting beliefs. No two classes are ever alike, the techniques used and the discussion will always depend on the energy of the group. This is an all levels class. Any clothing is fine for this class. No workout attire is needed.

Understanding & Balancing Your Aura
October 6, 2016 | 6:00-8:30
Cost: $45 | Class Limit: 20

Join us for a fun, hands on evening and learn how to create your own aura spray using essential oils and crystals. Our aura is a complex energy field intertwined with our mind, body and spirit. Aura sprays are wonderful ways to clear your energy and help heal on a mental, emotional, physical and spiritual level. They can also help protect our energy field from outside negativity. In this workshop, Lauren will teach in depth on the layers of our aura field and how aura sprays can help your energy. Attendees will get to create their own spray to take home using one of the recipes given during class or by creating their own unique spray.

Reiki Circle
October 13 & November 10, 2016 | 7:15-8:45
Cost: FREE | Class Limit: 17

A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. With Reiki there is both a giving and receiving of energy. Energy moves in from the universe, circulates, and flows from one person to another. It is ever flowing, round and round, through time and space, from me to you and back again. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.

Worry Reduction Workshop Series with Sakarra Rae

Worry Reduction Series for Women
This is a 3 part series with monthly group meetings and individual check-in's and guidance throughout

Group meeting dates:
October 20, November 17, & December 15th, 2016 | 6:00-8:00
Cost: $160 | Class Limit: 8

Take advantage of the discounted group rate of $160!

As women we wear many hats--we are nurturers and caregivers, lovers, support systems, cooks, drivers, friends, and more. It's no wonder we develop anxious and/or negative thoughts.

Join this small group to embark on a path to identifying and correcting our ways of thinking and behaving; together we support each other and move towards freer, more positive mindsets and habits. By combining open discussion with writing exercises, breathwork, energy work, and more, we will rewire our neural pathways and teach our bodies how to better cope with the stressors of life.

In addition to the 3 group classes, you will receive 9 weekly individualized check-ins to fine tune your progress.

Crystal Certification Workshop with Lauren Peters

Crystal Certification Program for Reiki Practioners: Enhancing Your Practice with Crystals
November 12 & November 13, 2016 | 10:00- 6:00 PM *Both days required
Cost: $250 | Class Limit: 10

*Prerequisite: Reiki II or higher certification
*10% Discount for previous students who attended any of Lauren or Nicole's workshops and Huntingdon Health and Wellness Association Members.

Join us for a two day Crystal Certification program designed for Reiki Practitioners to enhance their practice. Crystals are a beautiful compliment to energy healing sessions and can give Reiki Practitioners extra tools to release blockages and enhance a client’s energy flow. In this two day course, Lauren will teach how crystals work and respond to energy, how to assess chakras with a crystal pendulum, clear and open chakras with specific crystals, how to use certain crystal tools to alleviate discomfort and clear unwanted energy, apply Reiki to Crystals to increase their healing gifts, enhance your Reiki symbol work with crystals and aura work using stones. A certificate of completion will be given at the end of the two days. Students must attend the full two days to receive the certificate.

This is a hands on class, so dress comfortably and bring a carry case of any crystals you may have. Practice crystals will be available if needed. If you are curious on what crystals you may want to bring, or have any questions, you may email Lauren through the contact button below.

Please bring a packed lunch for break.

Reiki Classes with Nicole White

Usui/Holy Fire Reiki I Training & Certification
September 25, 2016 | 9:30-4:30 PM
Cost: $150 | Class Limit: 10

Join this interactive, informative day of healing and become a Certified Reiki I Practitioner. This full day class will give you an in-depth understanding of Usui/Holy Fire Reiki, how it relates to your subtle energy body, and how it is used in energy healing. For more detailed information about what will be taught in class, visit our Reiki page.

No previous experience necessary!
Class includes Reiki I & II Manual and Certificate of Completion.

Usui/Holy Fire Reiki II Training & Certification
October 2, 2016 | 9:30- 4:30 PM
Cost: $200 | Class Limit: 10

Pre-requisite: Reiki I Certification

Join this interactive full-day of learning to further explore the study and practice of Reiki and become a Certified Reiki II Practitioner. We will connect to 3 sacred Reiki symbols used to intensify the healing affects of Reiki and learn how these symbols are used in Reiki healing. For more detailed information about what will be taught in class, visit our Reiki page.

Class includes Reiki I & II Manual and Certificate of Completion.

Usui/Holy Fire Advanced Reiki Training & Certification (ART)
October 29, 2016 | 9:30- 4:30 PM
Cost: $175 | Class Limit: 10

Pre-requisite: Reiki I and Reiki II Certification at least 6 months prior.

Take your Reiki healing to a higher vibration through this interactive, hands-on day of learning and become a Certified Advanced Reiki Practitioner. We will learn and connect to the Master Symbol, learn new clearing methods for people and spaces through aura clearing, learn how to create and utilize a crystal grid, and receive your Advanced Reiki Attunement. For more detailed information about what will be taught in class, visit our Reiki page.

Class includes Usui/Holy Fire Reiki Master Manual and Certificate of Completion.

*Advanced class can be taken alone. Master level training is required to teach and give attunements.

More dates will be added soon for additional workshops and new community events coming in December!

Fall 2016 Wellness Workshops

Upcoming Wellness Events: Fall 2016​Thank you for connecting with us and helping grow such an amazing wellness community!