Upcoming Wellness Events: December 2016​

Thank you for connecting with us and helping grow such an amazing wellness community!

Please Pre-register so our instructors can best prepare for gatherings.
See you soon! 

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Register

​Active Meditation for Depression with Anna Gokieli
Every Tuesday | 6:00-7:00
Cost: $10-20 choose what you pay
Class Limit: 12

Depression energy is very deep and after teaching the stress relief class I've come to see that those dealing with stress could really benefit from addressing this heavy accumulated energy in a slightly different way. A combination of energizing breathing techniques, active osho meditations,yin gentle deep stretch, reiki, kundalini yoga, and other meditations will be used in order to move the heavy stuck energy out of the body. This is an ALL levels class.  
Bring your own mat and all other accessories will be provided if needed.

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Meditation Group with Anna Gokieli
Every Wednesday | 7:00-8:00
Cost: $10-$20, choose what you pay

Free class December 7th

In this class you will develop the ability to slow down, be still, and allow the wisdom of nature to heal the body and mind. This class is a combination of going into stillness, learning various meditative techniques, and diving into deep discussion. You willlearn how to question your thoughts and break through limiting beliefs. No two classes are ever alike, the techniques used and the discussion will always depend on the energy of the group. This is an all levels class. Any clothing is fine for this class. No workout attire is needed. 

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*This is part of our weekly community outreach series. Learn more

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Reiki Circle
December 8 | 7:15-8:45
Cost: FREE | Class Limit: 17

A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. With Reiki there is both a giving and receiving of energy. Energy moves in from the universe, circulates, and flows from one person to another. It is ever flowing, round and round, through time and space, from me to you and back again. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.

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Reiki Classes with Nicole White

​Usui/Holy Fire Master Reiki Training & Certification
December 10 & 11, 2016 | 9:30- 4:30 PM
Cost: $575 | Class Limit: 10

Payment plan available.

Pre-requisite: Reiki I, Reiki II and Advanced (ART) Reiki Certification 

Become a Certified Reiki Master in this two day healing excursion. Learn about the Holy Fire Symbol, Healing Attunements, Healing and Holy Fire Ignitions, How to give Attunements and Ignitions, how to teach Reiki I, Reiki II, ART, and Master classes, and gets lots of hands on practice! For more detailed information about what will be taught in class, visit our Reiki page. ​

Reiki I and II Training dates for January will be posted soon.

Register

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Introduction to Qigong with Evan Foster
December 12 | 6:30-8:00
Cost: $15 | Class Limit: 12

Join us for an this introductory Qigong workshop with Evan Foster. This workshop will take you through a centering, cleansing, and balancing experience to assist in reducing tension and bringing emotional wellness. Evan will lead you through meditations, a sequence of movements called scoop the moon, and Lung Qi gongs to cleanse and nourish your lungs. You will find yourself rejuvenated and restored following this interactive experience.

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Personal Development Group
December 15 & January 19 | 7:00-8:00
Cost: FREE | Class Limit: 20

Developing ourselves is a lifelong process that not only benefits the self, but all others we interact with. The best gift we can give to someone is the best version of ourselves. In this group, we will read and discuss books, articles, videos, and practical exercises relating to personal development topics. The group will vote on the most desired topics of interest. We will take a light and non-judgmental approach to discussions. This is a great way to meet other individuals with interests in personal development. ​

​Examples of topics include: 
* Confidence * Motivation * Career * Confidence
* Social Connections * Self Awareness  * Positivity * Organization * Families/Relationships
* Self Esteem * Purpose/Passion/Vision *Assertiveness/Attitude * Goals Setting * Creativity * Mindfulness * Life Balance
* Stress Management * Emotional awareness * Focus/Concentration * Health/Wellness

*This is part of our weekly community outreach series. Learn more

Register

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Did you know..starting in January we will offer our free community outreach gatherings every Thursday!
Learn more on our Community Gatherings page.