Upcoming Wellness Events: December 2016
Please Pre-register so our instructors can best prepare for gatherings.
See you soon! |
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Introduction to Qigong with Evan Foster
December 12 | 6:30-8:00 Cost: $15 | Class Limit: 12 Join us for an this introductory Qigong workshop with Evan Foster. This workshop will take you through a centering, cleansing, and balancing experience to assist in reducing tension and bringing emotional wellness. Evan will lead you through meditations, a sequence of movements called scoop the moon, and Lung Qi gongs to cleanse and nourish your lungs. You will find yourself rejuvenated and restored following this interactive experience. |
Personal Development Group
December 15 & January 19 | 7:00-8:00 Cost: FREE | Class Limit: 20 Developing ourselves is a lifelong process that not only benefits the self, but all others we interact with. The best gift we can give to someone is the best version of ourselves. In this group, we will read and discuss books, articles, videos, and practical exercises relating to personal development topics. The group will vote on the most desired topics of interest. We will take a light and non-judgmental approach to discussions. This is a great way to meet other individuals with interests in personal development. Examples of topics include: * Confidence * Motivation * Career * Confidence * Social Connections * Self Awareness * Positivity * Organization * Families/Relationships * Self Esteem * Purpose/Passion/Vision *Assertiveness/Attitude * Goals Setting * Creativity * Mindfulness * Life Balance * Stress Management * Emotional awareness * Focus/Concentration * Health/Wellness |
*This is part of our weekly community outreach series. Learn more
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Did you know..starting in January we will offer our free community outreach gatherings every Thursday!
Learn more on our Community Gatherings page.
Learn more on our Community Gatherings page.