Guided Relaxation Meditation
Lead by: Sakarra Rae Stefaniak
1st Tuesdays | 6:45-7:45 | Cost: $10
September 3 | October 1 | November 5 | December 3
Ease tension, go within, connect to higher consciousness, and help elevate unity consciousnesses through the power of group meditation. Sakarra Rae will guide you to a place of relaxation and peace where you will let go of unwanted tension, create space for growth, and connect to manifesting your true nature.
September 12 | 7:00-8:30
Lead by: Nicole White
Cost: FREE | Limit: 14
Join us for an evening of connection, self-care, and healing. Nicole will guide us with a meditation and open discussion on Reiki and energy work. Group healing is then provided in small groups with a Reiki Master at each table. A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.
Meditation Tools for Stress and Compassion Fatigue
Lead by: Yvonne Riley
September 24 | 6:30-8:30
Cost: $35 | Limit: 12
Re-balance your body using meditation tools that can be done anytime to help restore your energy, bring balance to your soul, and offset stress and compassion fatigue. You'll learn meditations that can be completed in as little as 10 minutes, as well as tools to increase your mindfulness, bring awareness to how things are affecting you, and strategies to help. Overcoming stress and compassion fatigue can be a challenge. The goal of this workshop is for you to gain tools that resonate with you and can be done easily each day or as needed.
No meditation experience is needed. Bring a yoga mat if you have one and wear comfortable clothes.
Breaking Dysfunctional Relationship Patterns
Lead by: Meghan Fritz
May 16 | 7:00-8:15
Cost: $25 | Limit: 12
Join Meghan Fritz, LCSW on an exploration of patterns in your relationships that keep you stuck and blocked. Identify barriers to healthy connections, how our past impacts us, and how to create the connections you desire. Gain deeper insight into your relationship patterns. Create awareness around why you attract specific people in your life. Learn concrete ways to heal relationship trauma from the past.
Meghan Fritz, LCSW is a psychotherapist practicing in State College, PA.
Restorative Yoga & Reiki
Lead by: Stephanie Koller & Nicole White
September 26 & October 24| 7:00-8:30
Cost: $25 per class| Limit: 8
This workshop invites you to explore contentment by taking refuge in a calm center. Focusing on chakra balancing yoga postures that require no muscular exertion, you will develop a sense of relaxation, restoration, and rejuvenation. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks.
Throughout the class as your body balances within, Nicole will give one on one Reiki to each participant and incorporate various essential oils to further guide your energy body into a relaxed state of balancing bliss.
This yoga style provides a time for being instead of doing. No yoga or meditation experience is needed and all levels are welcome.
Usui/Holy Fire Reiki Training & Certification with Nicole White
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