Serenity Wellness Podcast

Episode - 51- Collecting Gratitude

2/24/2020

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move through life. Wherever you are in your gratitude practice, there is always an opportunity to cultivate more.
This photo is from a moment at a Lily Pond during one of my walks. You can find Serenity Wellness Podcast on our website, Insight TImer, our any listening platform by searching Serenity Wellness. Much gratitude to You!
I prefer not to include sponsorship ads or an affiliate account to support behind the scenes things that are involved with my podcast. It just does not feel right to me for various reasons.
I would rather be sponsored by my listeners who find value in what I am offering than anyone else. If you find these podcasts helpful, please consider subscribing to my Patreon account, Serenity Wellness. It’s $5 a month and includes additional meditations and extras. Your membership will support my podcast and expansion efforts with YouTube, live meditations and distant healing sessions, online courses, therapy programs, and so much more. Your support will help expand the spread of wellness.
I truly appreciate your support. Thank you!! With love, Nicole
Sponsorship support link patreon.com/serenitywellness
Follow us:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/iammencw/

Episode - 50 - Holding Space

2/13/2020

Episode - 50 - Holding Space
Holding Space is about creating an emotional container, a safe space, a place of comfortable vulnerability. A space for someone to express, process, and feel. We can vibrate out a flow of calmness that others can ride with us. Learn some areas to be mindful of when providing that container for expression.

Although my podcast has been out for over a year, I still do not want to include sponsorship ads or an affiliate account to support behind the scenes things that are involved. There are many reasons for my resistance to doing this.
Anyone who knows me knows I have a VERY difficult time asking for support, but I would rather be sponsored by my listeners who find value in what I am offering than anyone else. If you would like to offer a few dollars to support my podcast and expansion efforts it would be greatly appreciated. I would like to start my YouTube channel, free video meditations, online courses, teletherapy programs, and so much more. Your support will help me get the equipment needed to move forward and expand the spread of wellness.
I truly appreciate your support. Thank you!! With love, Nicole
Sponsorship support link patreon.com/serenitywellness
Bitcoin Address: 3AAhbwTS3eeRAX4K5LidyUpBJ5p23BgXoz
Follow us:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/iammencw/

Episode - 49 - The Sense of a Hug

2/6/2020

The Sense of a HugThe embrace of a hug can bring a sense of warmth, closeness, and ease. Even increasing valuable hormones in our body. Connect with your felt senses and how to experience these senses through various opportunities all around you.

Episode - 48 - Wind Down Meditation

1/29/2020

Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a state of calm.

Episode - 47 - Sleep Hygiene

1/22/2020

Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food.

Episode - 46 - Purposeful Practice

1/15/2020

We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools.

Episode - 43 - Expectation Dump

1/8/2020

As we’ve been working through areas related to acceptance and impermanence, an important aspect to be mindful of is our expectations. We hold expectations in several categories, creating high emotions and chaotic situations. Learn more about our expectations on self, others, and our environment and the impacts in has on our wellness. Put together your tools to create a healthy and balanced way of being.

Episode - 44- Mindful Stillness

12/29/2019

Mindful presence involves fully connecting to the current experience you’re in. Connected to self, the environment, and others around you. Being all in. Being the observer, gaining understanding, and a deeper connection. By practicing mindful presence, it assists in alleviating stress, anxiety, depression, and frustration. It allows for improved physical health and connections with others. Learn about areas to consider embracing a mindful connection.

Episode - 43 - Be Still

12/21/2019

Our lives are often jam-packed. Busy, buzzing, moving, shifting, and avoiding as our go-to’s of living, rarely stillness. We deprive our mind, body, and full selves the opportunity stillness provides. What makes us fear stillness? I’ll go over some common fears, the benefits of stillness, and some strategies to consider adding to your wellness toolbox.

Episode - 42 - Get Out of Your Way

12/11/2019

We can create obstacles, diversions, and sinkholes to block our path. These mental, emotional, and physical detours we create rob us of connecting with ourselves, our goals, and all we have the ability to create and experience. It can block our connection with higher consciousness and trust. Identifying how we get in our own way allows us to get rid of automatic cycles and imprinted patterns, creating space for a new highway. One You design.

The Ego-Less Self: Achieving Peace & Tranquility Beyond All Understanding by Cardwell Nuckols
https://www.amazon.com/gp/product/B003ZK5APC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=B003ZK5APC&linkId=a189f89140986d7830a046196d82c4bc

The Art of Happiness by the Dalai Lama and Howard Cutler
https://www.amazon.com/gp/product/1594488894/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=1594488894&linkId=81dc9d2e775a187f4a5ffcdd8732704b

Nicole White, LPC, DBTC
Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

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