Sometimes setting boundaries with others can be challenging, especially with pushy people. These individuals push our boundaries and use manipulative tactics to undermine and ignore our requests. Learn more about some of the tactics they use and a communication tool to keep you grounded and firm in your boundaries.
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Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life. Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others.
Gain an understanding of what pulls us into unhealthy relationship patterns, the magnetic effect, and how to begin to tap into your awareness and create the connections you desire. Psychotherapist Meghan Fritz, LCSW, joins me in diving deeper into exploring and connecting to our truth. 
Open your awareness to how you connect and communicate. Examine your active listening skills, styles of communication, and the impact on our connection within and relationships with others. 
Spend some time and space connecting within to your true nature of strength. Allow stillness to be your guide in seeing your inner wisdom of all that you are. 
Examine the bricks and books you carry around each day, the impact it has on you, and some tools to consider adding to your wellness toolbox. Unpack your bag to release some weight, feel less overwhelmed, and gain a greater awareness of your emotional baggage. 
Learn some considerations in creating a sacred meditation space, finding your sweet spot, and some effective ways to start your mediation practice. Join me at the end for a guided meditation and create space in your thoughts. With just 7-10 minutes, you can create a practice you enjoy!
Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecting with the energy of the earth to balance your mind and body. Add some additional wellness tools to calm your inner self and get to the middle ground.
Build an understanding of your emotions, what contributes to disconnecting and avoiding, patterns and fears that keep us stuck, and creating a healthy and compassionate connection within. Allow yourself to feel and heal. 
Join me today as we talk about bringing balance to your life using MPES. Learn what life balance is, what MPES stands for, how to incorporate the practice into your life, and what it can do for you. |
Nicole White, M.Ed, LPC, DBTCWelcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you. Archives
August 2019
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The Centre is located at:2011 Cato Avenue Building C, Suite 201
State College, PA 16801. (814) 206-7624 Hours are by appointment only!
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