Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move through life. Wherever you are in your gratitude practice, there is always an opportunity to cultivate more.
This photo is from a moment at a Lily Pond during one of my walks. You can find Serenity Wellness Podcast on our website, Insight TImer, our any listening platform by searching Serenity Wellness. Much gratitude to You! I prefer not to include sponsorship ads or an affiliate account to support behind the scenes things that are involved with my podcast. It just does not feel right to me for various reasons. I would rather be sponsored by my listeners who find value in what I am offering than anyone else. If you find these podcasts helpful, please consider subscribing to my Patreon account, Serenity Wellness. It’s $5 a month and includes additional meditations and extras. Your membership will support my podcast and expansion efforts with YouTube, live meditations and distant healing sessions, online courses, therapy programs, and so much more. Your support will help expand the spread of wellness. I truly appreciate your support. Thank you!! With love, Nicole Sponsorship support link patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/iammencw/
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Episode - 50 - Holding Space
Holding Space is about creating an emotional container, a safe space, a place of comfortable vulnerability. A space for someone to express, process, and feel. We can vibrate out a flow of calmness that others can ride with us. Learn some areas to be mindful of when providing that container for expression. Although my podcast has been out for over a year, I still do not want to include sponsorship ads or an affiliate account to support behind the scenes things that are involved. There are many reasons for my resistance to doing this. Anyone who knows me knows I have a VERY difficult time asking for support, but I would rather be sponsored by my listeners who find value in what I am offering than anyone else. If you would like to offer a few dollars to support my podcast and expansion efforts it would be greatly appreciated. I would like to start my YouTube channel, free video meditations, online courses, teletherapy programs, and so much more. Your support will help me get the equipment needed to move forward and expand the spread of wellness. I truly appreciate your support. Thank you!! With love, Nicole Sponsorship support link patreon.com/serenitywellness Bitcoin Address: 3AAhbwTS3eeRAX4K5LidyUpBJ5p23BgXoz Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/iammencw/
We can create obstacles, diversions, and sinkholes to block our path. These mental, emotional, and physical detours we create rob us of connecting with ourselves, our goals, and all we have the ability to create and experience. It can block our connection with higher consciousness and trust. Identifying how we get in our own way allows us to get rid of automatic cycles and imprinted patterns, creating space for a new highway. One You design.
The Ego-Less Self: Achieving Peace & Tranquility Beyond All Understanding by Cardwell Nuckols https://www.amazon.com/gp/product/B003ZK5APC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=B003ZK5APC&linkId=a189f89140986d7830a046196d82c4bc The Art of Happiness by the Dalai Lama and Howard Cutler https://www.amazon.com/gp/product/1594488894/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=1594488894&linkId=81dc9d2e775a187f4a5ffcdd8732704b |
Nicole White, LPC, DBTC
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