We have been building our awareness and tools to assist with breaking down unwanted patterns and embracing our genuine self. Today we are going to explore impermanence which teaches us that nothing is permanent, everything changes. When we connect with this awareness, it can decrease our suffering, unhealthy attachments, and need for control. It improves our ability to embrace all of our emotions and allows us to go with the flow. As part of this episode, I included a clip from an episode I co-hosted on the Dennis Alan City Boy Homesteader Podcast where we interviewed Phil Keto and Dustin Jang about their venture walking across the country. You can check out the full episode here.. https://anchor.fm/dennis-alan/episodes/Episode-21--Walking-the-US-with-Phill-Keko-and-Dustin-Jang-3-22-19-e3hek9
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Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear friend, Ariane, joins me to talk through the stages and share her personal experience of working through the pain.
This statue is called "Emptiness" and was created by a grieving parent as an attempt to describe the pain of losing a child. 
Join me on a guided meditation to the Ocean of Healing Light. On this journey you will be guided to a place of relaxation and healing, allowing space to drop within and cleanse your energy body. 
Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness 
F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R down further and explore some more tools to add to your wellness toolbox.
Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. 
We can have many goals scattered, floating by, but they can also get lost and feel unattainable. Developing effective habits in goal setting is achievable and creates its own motivation for continued creation and success. I'm going to share some tools to assist you in being a Goal-Getter, which creates your own motivation, focus, inspiration, and confidence.
Sometimes life can be filled with busyness, chaos, and commotion, creating discombobulation within. Today we're going to talk about the power of pause, what it can do for you, and some different ways to incorporate in your life, environment, and communication.
Sometimes setting boundaries with others can be challenging, especially with pushy people. These individuals push our boundaries and use manipulative tactics to undermine and ignore our requests. Learn more about some of the tactics they use and a communication tool to keep you grounded and firm in your boundaries.
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Nicole White, M.Ed, LPC, DBTCWelcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you. Archives
December 2019
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The Centre is located at:2011 Cato Avenue Building C, Suite 201
State College, PA 16801. (814) 206-7624 Hours are by appointment only!
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© Serenity Wellness Center, LLC 2016 All Rights Reserved.
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