Serenity Wellness Podcast

January 15th, 2020

1/15/2020

We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools.

2 Comments

n fleming

1/18/2020 03:28:31 am

Your podcast is helping me so much to understand and regulate my emotions. I am finding it as beneficial as therapy sessions to listen to your guidance.

Nicole White

1/26/2020 09:14:21 am

N Fleming, thank you so much for listening and your beautiful feedback. It warms my heart to hear this!! Namaste

Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801.
(814) 206-7624

Hours are by appointment only!

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