Serenity Wellness Podcast

Episode - 46 - Purposeful Practice

1/15/2020

We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools.

2 Comments

n fleming

1/18/2020 03:28:31 am

Your podcast is helping me so much to understand and regulate my emotions. I am finding it as beneficial as therapy sessions to listen to your guidance.

Nicole White

1/26/2020 09:14:21 am

N Fleming, thank you so much for listening and your beautiful feedback. It warms my heart to hear this!! Namaste

Nicole White, LPC, DBTC
Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.