Serenity Wellness Podcast

Episode - 8 - Make Your Body Smile, Half-Smile Meditation

4/12/2019

Learn about the half-smile and how it assists in elevating mood and boosting your health. I’ll take you through an experience to connect to the changes the half-smile brings within and feel your body smile back at you. Smiling is contagious in self and spreads to those around you. Share your smile.

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Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801.
(814) 206-7624

Hours are by appointment only!

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