Serenity Wellness Podcast

Episode - 8 - Make Your Body Smile, Half-Smile Meditation

4/12/2019

Learn about the half-smile and how it assists in elevating mood and boosting your health. I’ll take you through an experience to connect to the changes the half-smile brings within and feel your body smile back at you. Smiling is contagious in self and spreads to those around you. Share your smile.

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Nicole White, LPC, DBTC
Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.