Episode - 6 - Release, Relax, Restore

​This episode dives deeper into our mindful awareness of body tension, effects on our system, and a progressive relaxation exercise to assist in improving your connection to your build up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and your continued love and support. I greatly appreciate you!

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