Episode - 44- Mindful Stillness

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​Mindful presence involves fully connecting to the current experience you’re in. Connected to self, the environment, and others around you. Being all in. Being the observer, gaining understanding, and a deeper connection. By practicing mindful presence, it assists in alleviating stress, anxiety, depression, and frustration. It allows for improved physical health and connections with others. Learn about areas to consider embracing a mindful connection.