Serenity Wellness Podcast

Episode - 44- Mindful Stillness

12/29/2019

Mindful presence involves fully connecting to the current experience you’re in. Connected to self, the environment, and others around you. Being all in. Being the observer, gaining understanding, and a deeper connection. By practicing mindful presence, it assists in alleviating stress, anxiety, depression, and frustration. It allows for improved physical health and connections with others. Learn about areas to consider embracing a mindful connection.

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Nicole White, LPC, DBTC
Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.