Our lives are often jam-packed. Busy, buzzing, moving, shifting, and avoiding as our go-to’s of living, rarely stillness. We deprive our mind, body, and full selves the opportunity stillness provides. What makes us fear stillness? I’ll go over some common fears, the benefits of stillness, and some strategies to consider adding to your wellness toolbox.
Nicole White, LPC, DBTC Integrative Mental Health & Energy Therapist
Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.