I've been highlightening the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Briggs joins me for a discussion about his research on Mindfulness, barriers of incorporating the full nature of the practice, and how to integrate the fullness of culture, history, and experience.
You can reach Kevin Briggs at email@example.com
Here are some links to the journal and some books on mindfulness you might find helpful.
The Miracle of Mindfulness
Mindfulness in Plain English
If you’re interested in learning more about the women who were a part of the journal article in Yoga Journal, here are their websites. (May/June 2019 edition)
Rina Deshpande https://rinadeshpande.com/
Sangheeta Vallabhan http://sangeetavallabhan.com/
Hemalayaa Behl https://www.gaia.com/person/hemalayaa-behl
Rumya S. Putcha http://rumyaputcha.com/about/
Susanna Barkataki https://www.susannabarkataki.com/
Nicole White, M.Ed, LPC, DBTC
Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.