Serenity Wellness Centre
  • Home
  • Podcast
  • Virtual Therapy
    • Dialectical Behavior Therapy
  • Serenity Scents
    • Serenity Scents Essential Oil Roll-on Blends

Serenity Wellness Podcast

Episode - 40 - Honoring the Roots of Mindfulness

12/2/2019

0 Comments

 
Picture
I've been highlightening the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Briggs joins me for a discussion about his research on Mindfulness, barriers of incorporating the full nature of the practice, and how to integrate the fullness of culture, history, and experience. 
You can reach Kevin Briggs at [email protected]

Here are some links to the journal and some books on mindfulness you might find helpful. 
YogaJournal
www.amazon.com/gp/product/B002BFZ9MQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=B002BFZ9MQ&linkId=619bc3c8ed69f0e06365a0cc71d771d8


The Miracle of Mindfulness
www.amazon.com/gp/product/0807012394/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=0807012394&linkId=914f859539a19c3ce6bbe1554b9c42be


Mindfulness in Plain English
www.amazon.com/gp/product/0861719069/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=0861719069&linkId=7793dc2ae773bc560c45aa546e2a7383


Loving Kindness
www.amazon.com/gp/product/157062903X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=157062903X&linkId=1f9d194e7e73b7ec101adc7164fe9d27


If you’re interested in learning more about the women who were a part of the journal article in Yoga Journal, here are their websites. (May/June 2019 edition)
Rina Deshpande https://rinadeshpande.com/
Sangheeta Vallabhan http://sangeetavallabhan.com/
Hemalayaa Behl https://www.gaia.com/person/hemalayaa-behl
Rumya S. Putcha http://rumyaputcha.com/about/
Susanna Barkataki https://www.susannabarkataki.com/

0 Comments



Leave a Reply.

    Nicole White, LPC, DBTC
    Integrative Mental Health & Energy Therapist

    Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

    Archives

    March 2021
    January 2021
    December 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All

    RSS Feed

Serenity Wellness Centre
International Virtual Wellness Centre
Phone 1-814-422-6190
[email protected]
​Mailing Address availbale upon request
Check out Serenity Wellness Centre on Yelp
© Serenity Wellness Center, LLC 2016 All Rights Reserved. 
  • Home
  • Podcast
  • Virtual Therapy
    • Dialectical Behavior Therapy
  • Serenity Scents
    • Serenity Scents Essential Oil Roll-on Blends