Episode - 40 - Honoring the Roots of Mindfulness

I've been highlightening the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Briggs joins me for a discussion about his research on Mindfulness, barriers of incorporating the full nature of the practice, and how to integrate the fullness of culture, history, and experience. 
You can reach Kevin Briggs at [email protected]

Here are some links to the journal and some books on mindfulness you might find helpful. 
YogaJournal
www.amazon.com/gp/product/B002BFZ9MQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=B002BFZ9MQ&linkId=619bc3c8ed69f0e06365a0cc71d771d8

The Miracle of Mindfulness
www.amazon.com/gp/product/0807012394/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=0807012394&linkId=914f859539a19c3ce6bbe1554b9c42be

Mindfulness in Plain English
www.amazon.com/gp/product/0861719069/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=0861719069&linkId=7793dc2ae773bc560c45aa546e2a7383

Loving Kindness
www.amazon.com/gp/product/157062903X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=serenitywel0b-20&creative=9325&linkCode=as2&creativeASIN=157062903X&linkId=1f9d194e7e73b7ec101adc7164fe9d27

If you’re interested in learning more about the women who were a part of the journal article in Yoga Journal, here are their websites. (May/June 2019 edition)
Rina Deshpande https://rinadeshpande.com/
Sangheeta Vallabhan http://sangeetavallabhan.com/
Hemalayaa Behl https://www.gaia.com/person/hemalayaa-behl
Rumya S. Putcha http://rumyaputcha.com/about/
Susanna Barkataki https://www.susannabarkataki.com/