Serenity Wellness Podcast

Episode - 3 - Intro to Mindfulness

4/12/2019

Welcome to our first Mindful Monday! This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.

1 Comment

Jan in Naperville

11/3/2019 11:00:43 am

Fantastic experience wonderful relaxing and gratifying. I highly recommended her.

Nicole White, LPC, DBTC
Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.