![]() Welcome to our first Mindful Monday! This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.
1 Comment
Jan in Naperville
11/3/2019 11:00:43 am
Fantastic experience wonderful relaxing and gratifying. I highly recommended her.
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Nicole White, LPC, DBTC
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