Serenity Wellness Podcast

Episode - 3 - Intro to Mindfulness

4/12/2019

Welcome to our first Mindful Monday! This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.

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Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801.
(814) 206-7624

Hours are by appointment only!

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