Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life. Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others.
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Nicole White, M.Ed, LPC, DBTCWelcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you. Archives
August 2019
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The Centre is located at:2011 Cato Avenue Building C, Suite 201
State College, PA 16801. (814) 206-7624 Hours are by appointment only!
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