Serenity Wellness Podcast

Episode - 2 - The Anxious Body System

4/12/2019

Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me.

16 Comments

Tasha Becker, Las Vegas NV

11/3/2019 09:34:48 am

Great introduction to the world of meditation and physiological response

Nicole White

11/3/2019 10:53:58 am

Thank you for listening and your ongoing support! Awareness of our body response system is such a valuable tool in emotion regiulation. Namaste

Patty in Canada

11/3/2019 09:43:12 am

So helpful. Very informative. Thank you for sharing.

Nicole White

11/3/2019 10:35:33 am

Thank you for listening and your feedback! I'm glad you enjoyed it and found the information useful! Namaste

Anna in Lisbon

11/3/2019 10:36:08 am

So informative. This is ideal for me. I have been suffering from anxiety and insomnia. Thank you so much for sharing. Peace and blessings to you

Nicole White

11/3/2019 10:36:36 am

Thank you for listening and your feedback! I'm glad you found it helpful and hope it allows for some relief in your symptoms. I know it can be exhausting, especially when it also interferes with our sleep!

Jesus Machado in Stockton, CA

11/3/2019 10:37:28 am

Thank you!🙏

Nicole White

11/3/2019 10:38:00 am

Thank you for listening and your feedback!

Brain in Fredericksburg, VA

11/3/2019 10:38:44 am

Listened without doing the practice. Very helpful and informative. Will listen again and do the practice.

Nicole White

11/3/2019 10:39:16 am

Thank you for listening and your feedback! I' hope you find the dot-dot tool useful in creating space and as emotion regulation tool.

Kristine M in Deerfiled, NH

11/3/2019 10:40:19 am

Great talk! I found it very helpful! It would also be helpful. Thank you!

Nicole White

11/3/2019 10:40:44 am

Thank you for listening and your feedback! I'm glad you found the information on our body response system useful and hope you find the awareness assists in balance.

Heather in Edmonton

11/3/2019 10:47:57 am

Great info!

Nicole White

11/3/2019 10:49:24 am

Thank you for listening and your feedback. I'm glad you were able to find the information on our body system helpful in understanding how it's all connected. Once we connect to understanding, we can support and alter our system to be in a more harmonious state. Namaste

Pia in WI

11/3/2019 10:51:50 am

Love it!

Nicole White

11/3/2019 10:52:10 am

Thank you for listening and your ongoing support! It truly means a lot. Namaste

Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801.
(814) 206-7624

Hours are by appointment only!

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