Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me.
16 Comments
Tasha Becker, Las Vegas NV
11/3/2019 09:34:48 am
Great introduction to the world of meditation and physiological response
Nicole White
11/3/2019 10:53:58 am
Thank you for listening and your ongoing support! Awareness of our body response system is such a valuable tool in emotion regiulation. Namaste
Patty in Canada
11/3/2019 09:43:12 am
So helpful. Very informative. Thank you for sharing.
Nicole White
11/3/2019 10:35:33 am
Thank you for listening and your feedback! I'm glad you enjoyed it and found the information useful! Namaste
Anna in Lisbon
11/3/2019 10:36:08 am
So informative. This is ideal for me. I have been suffering from anxiety and insomnia. Thank you so much for sharing. Peace and blessings to you
Nicole White
11/3/2019 10:36:36 am
Thank you for listening and your feedback! I'm glad you found it helpful and hope it allows for some relief in your symptoms. I know it can be exhausting, especially when it also interferes with our sleep!
Jesus Machado in Stockton, CA
11/3/2019 10:37:28 am
Thank you!🙏
Nicole White
11/3/2019 10:38:00 am
Thank you for listening and your feedback!
Brain in Fredericksburg, VA
11/3/2019 10:38:44 am
Listened without doing the practice. Very helpful and informative. Will listen again and do the practice.
Nicole White
11/3/2019 10:39:16 am
Thank you for listening and your feedback! I' hope you find the dot-dot tool useful in creating space and as emotion regulation tool.
Kristine M in Deerfiled, NH
11/3/2019 10:40:19 am
Great talk! I found it very helpful! It would also be helpful. Thank you!
Nicole White
11/3/2019 10:40:44 am
Thank you for listening and your feedback! I'm glad you found the information on our body response system useful and hope you find the awareness assists in balance.
Heather in Edmonton
11/3/2019 10:47:57 am
Great info!
Nicole White
11/3/2019 10:49:24 am
Thank you for listening and your feedback. I'm glad you were able to find the information on our body system helpful in understanding how it's all connected. Once we connect to understanding, we can support and alter our system to be in a more harmonious state. Namaste
Pia in WI
11/3/2019 10:51:50 am
Love it!
Nicole White
11/3/2019 10:52:10 am
Thank you for listening and your ongoing support! It truly means a lot. Namaste Leave a Reply. |
Nicole White, LPC, DBTC
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