Serenity Wellness Podcast

Episode - 16 - Creating Sacred Space

4/14/2019

Learn some considerations in creating a sacred meditation space, finding your sweet spot, and some effective ways to start your mediation practice. Join me at the end for a guided meditation and create space in your thoughts. With just 7-10 minutes, you can create a practice you enjoy!

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Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801.
(814) 206-7624

Hours are by appointment only!

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