![]() Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me.
2 Comments
Mary Ann Olson
12/15/2019 09:49:54 am
You have helped me.
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Nicole White
12/16/2019 08:38:11 am
Hi Mary,
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Nicole White, LPC, DBTC
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