Serenity Wellness Podcast

Episode - 10 - Be Here Now

4/14/2019

Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me.

2 Comments

Mary Ann Olson

12/15/2019 09:49:54 am

You have helped me.
My son needs help. I told him to go to Podcast Episode 2 — but when I tried, the website didn’t take me there.
Please help.

Nicole White

12/16/2019 08:38:11 am

Hi Mary,

Thank you so much for your feedback. I'm happy to hear you're finding the wellnes tools helpful. Episode 2 is on the page before this one, you can hit "previous" at the bottom to get to it. I am trying to figure out a better format for these on the website so they are easier to access. Sorry for the diffficulty. Here is the link to the page Episode 2 is on, it is toward the bottom. I hope he finds it useful.
Namaste ~ Nicole
www.serenitywellnesscentre.com/podcast/archives/04-2019/2

Nicole White, LPC, DBTC
Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.