Serenity Wellness Podcast

Episode - 10 - Be Here Now

4/14/2019

Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me.

2 Comments

Mary Ann Olson

12/15/2019 09:49:54 am

You have helped me.
My son needs help. I told him to go to Podcast Episode 2 — but when I tried, the website didn’t take me there.
Please help.

Nicole White

12/16/2019 08:38:11 am

Hi Mary,

Thank you so much for your feedback. I'm happy to hear you're finding the wellnes tools helpful. Episode 2 is on the page before this one, you can hit "previous" at the bottom to get to it. I am trying to figure out a better format for these on the website so they are easier to access. Sorry for the diffficulty. Here is the link to the page Episode 2 is on, it is toward the bottom. I hope he finds it useful.
Namaste ~ Nicole
www.serenitywellnesscentre.com/podcast/archives/04-2019/2

Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801.
(814) 206-7624

Hours are by appointment only!

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