This episode talks about how to Dial Into You, emotionally, physically, and intuitively for a greater connection to your internal awareness and guidance. We often go through our day, our week, or sometimes our life, not tuning into ourselves. We forget our needs and can get into people-pleasing cycles. We ignore our intuition and repeat unhealthy patterns and cycles. Learn ways to connect within and allow your inner knowing to guide and heal you.
At times we can feel overtaxed, stressed out, and overwhelmed. This can be related to deadlines, obligations, have to’s, and other areas in our life. I’m going to break things down a little and talk about ways to bring balance. Understanding and rebalancing our stress cycle is vital for our mental, emotional, and physical health. The more we know, the more we heal.
In this episode, we explore our 3 primary states of mind and how to practice connecting more with Wise Mind, a place of inner wisdom, emotion regulation, and connection to our genuine self. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein
Nicole White, LPC, DBTC Integrative Mental Health & Energy Therapist
Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.