Serenity Wellness Podcast

October 30th, 2019

10/30/2019

We’ve been building our wellness toolbox and increasing our awareness of unhelpful patterns we have and ways to create new ones. An important part of our living is how we flow. Our State of Flow is how we engage in and digest our day. Learn about how to identify, tap into, and create your ideal flow state. As a side note, I mention Progressive Relaxation but could not remember the episode. That is episode 6 if you’re interested. Thanks for spending time and space with me. I appreciate you!

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October 30th, 2019

10/30/2019

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Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this resistance impacts you and your relationships. With increased awareness, we can heal and change.

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Episode - 34 - Understanding Trauma

10/30/2019

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We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist.

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Episode - 33- Impermanence Meditation

10/30/2019

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Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness with our thoughts, emotions, and the stories we tell.

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Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.