Serenity Wellness Centre
  • Home
  • Podcast
  • Practitioners
    • Nicole White, M.Ed., LPC, DBTC
    • Eva M. Letwin, M.Ed., LPC, CRC
    • Sakarra Rae Stefaniak, Massage, Reiki,Life Coaching
    • Yvonne Riley, Reiki Healing
    • Kelly Powers, Reiki, Aromtouch, Reflexology
  • Services
    • Aromatouch, Reflexology
    • Counseling
    • Dialectical Behavior Therapy
    • Massage, Life Coaching
    • Meditation
    • Photon Light Therapy
    • Reiki and Energy Work >
      • Sakarra Rae Stefaniak Reiki Sessions
      • Kelly Powers, Reiki, Aromtouch, Reflexology
      • Yvonne Riley Reiki for Veterans and Trauma
  • Events
    • Meditation and Yoga
    • Free Photon Light Therapy Workshop
    • November Workshops
    • Fall Workshops
    • Reiki Training & Certification
    • Wellness Workshops Team >
      • Jenn Bauer
      • Stephanie Koller
      • Jackie Tradewell
      • Briel Driscoll
      • Meghan Fritz
  • Scheduling
  • Serenity Scents
    • Serenity Scents Essential Oil Roll-on Blends

Serenity Wellness Podcast

Episode - 28 - Forgiveness

7/31/2019

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​Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness

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Episode - 27 - F.E.A.R False Evidence Appearing Real

7/17/2019

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F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R down further and explore some more tools to add to your wellness toolbox. ​

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Episode - 26 - Procrastination Pitfall

7/10/2019

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Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. 

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    Nicole White, M.Ed, LPC, DBTC

    Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.

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Serenity Wellness Centre
Check out Serenity Wellness Centre on Yelp

The Centre is located at:

2011 Cato Avenue Building C, Suite 201
State College, PA 16801. 
(814) 206-7624
Hours are by appointment only!
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© Serenity Wellness Center, LLC 2016 All Rights Reserved. 
  • Home
  • Podcast
  • Practitioners
    • Nicole White, M.Ed., LPC, DBTC
    • Eva M. Letwin, M.Ed., LPC, CRC
    • Sakarra Rae Stefaniak, Massage, Reiki,Life Coaching
    • Yvonne Riley, Reiki Healing
    • Kelly Powers, Reiki, Aromtouch, Reflexology
  • Services
    • Aromatouch, Reflexology
    • Counseling
    • Dialectical Behavior Therapy
    • Massage, Life Coaching
    • Meditation
    • Photon Light Therapy
    • Reiki and Energy Work >
      • Sakarra Rae Stefaniak Reiki Sessions
      • Kelly Powers, Reiki, Aromtouch, Reflexology
      • Yvonne Riley Reiki for Veterans and Trauma
  • Events
    • Meditation and Yoga
    • Free Photon Light Therapy Workshop
    • November Workshops
    • Fall Workshops
    • Reiki Training & Certification
    • Wellness Workshops Team >
      • Jenn Bauer
      • Stephanie Koller
      • Jackie Tradewell
      • Briel Driscoll
      • Meghan Fritz
  • Scheduling
  • Serenity Scents
    • Serenity Scents Essential Oil Roll-on Blends