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Serenity Wellness Podcast

Episode - 28 - Forgiveness

7/31/2019

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​Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness

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Episode - 27 - F.E.A.R False Evidence Appearing Real

7/17/2019

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F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R down further and explore some more tools to add to your wellness toolbox. ​

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Episode - 26 - Procrastination Pitfall

7/10/2019

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Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. 

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    Nicole White, LPC, DBTC
    Integrative Mental Health & Energy Therapist

    Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

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Serenity Wellness Centre
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  • Home
  • Podcast
  • Virtual Therapy
    • Dialectical Behavior Therapy
  • Membership
    • Member Library >
      • Stillness Training
      • Rewire to Love
      • Energy Therapy
      • Wellness Tool Extras
  • Wellness Institute
  • Serenity Scents
    • Serenity Scents Essential Oil Roll-on Blends