Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness
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F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R down further and explore some more tools to add to your wellness toolbox.
Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. |
Nicole White, LPC, DBTC
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International Virtual Wellness Centre
Phone/Virtual Fax: 814-206-7624
serenitywellnesscentrellc@gmail.com
Mailing Address availbale upon request
Phone/Virtual Fax: 814-206-7624
serenitywellnesscentrellc@gmail.com
Mailing Address availbale upon request
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