We can have many goals scattered, floating by, but they can also get lost and feel unattainable. Developing effective habits in goal setting is achievable and creates its own motivation for continued creation and success. I'm going to share some tools to assist you in being a Goal-Getter, which creates your own motivation, focus, inspiration, and confidence.
Sometimes life can be filled with busyness, chaos, and commotion, creating discombobulation within. Today we're going to talk about the power of pause, what it can do for you, and some different ways to incorporate in your life, environment, and communication.
Nicole White, M.Ed, LPC, DBTC
Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.