Serenity Wellness Podcast

Episode - 54 - Silent Observer

4/25/2020

Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!
Thank you!! With love, Nicole
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Episode - 53 - Breaking Cycles

4/17/2020

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No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself. This photo is from a recent hike, the ice breaking away and dissolving back into its true nature represents aspects of ourselves.

If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!
Thank you!! With love, Nicole
Sponsorship links
Buy Me a Coffee www.buymeacoffee.com/SerenityWellnes
Patreon www.patreon.com/serenitywellness
Bitcoin: 3AAhbwTS3eeRAX4K5LidyUpBJ5p23BgXoz

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Episode - 52 - Are you a Plucker?

4/6/2020

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Episode - 52 - Are you a Plucker?
We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going through many layers of change and awareness. Plucking out only one aspect of these layers can wear us down, create emotional storms, and block us from being kind to ourselves exactly as we are in each moment. Figure out how to collect it all and emerge in alignment with you. This photo is from one of my hikes. An encroaching storm embraced by sunshine. We are the sunshine.

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Nicole White, M.Ed, LPC, DBTC

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre in State College, PA. This podcast is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you.