Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a state of calm.
Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food.
We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools.
As we’ve been working through areas related to acceptance and impermanence, an important aspect to be mindful of is our expectations. We hold expectations in several categories, creating high emotions and chaotic situations. Learn more about our expectations on self, others, and our environment and the impacts in has on our wellness. Put together your tools to create a healthy and balanced way of being.
Nicole White, LPC, DBTC Integrative Mental Health & Energy Therapist
Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health & Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.