Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new.
Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Bitcoin: https://commerce.coinbase.com/checkout/8b17132c-5c06-4800-84d9-a0daeef8a456 Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/
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Explore your foundation awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength.
Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. Learn the ways we stir up ourselves and situations and gather tools to create something new.
Be sure to hope over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
Episode - 60 - How We Show Up
As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with some tools for movement.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increased desire for control, have us holding onto strong expectations and assumptions, all of which impact our mental, emotional, and physical health.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perceptions. We can find ourselves filled with weeds planted by others, robotically watering them as they suffocate the voice or soul. Garden Your Soul and Blossom Your Truth.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wear so we can integrate all that has come to our awareness and emerge as our true, genuine self. Nothing heals when ignored.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 
Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset.
If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Bitcoin: 3AAhbwTS3eeRAX4K5LidyUpBJ5p23BgXoz Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ |
Nicole White, LPC, DBTC
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International Virtual Wellness Centre
Phone 1-814-422-6190
[email protected]
Mailing Address availbale upon request
Phone 1-814-422-6190
[email protected]
Mailing Address availbale upon request
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