Lead by: Nicole White
Tuesdays: October 16 - November 13
Cost: $175 | Time: 6:30-8:00 | Limit: 12
Take a dive into exploring and experiencing the interconnection of your full self. When we allow ourselves to begin to understand our personal dynamics and patterns, we begin to experience life in new ways. It brings in a state of being that enhances empowerment, gratitude, compassion, and relationships. Neuroplasticity is real. By changing how you connect with yourself, you rewire and heal your system.
We often get into automatic patterns of thinking and being, going through much of life on autopilot, forgetting to be present and truly live. In this 5 week course, you will gain a deeper awareness of your systems and how to rewire and create a new connection with yourself and your life. Each week will be a combination of learning and interactive experiences to immerse in understanding and to allow the connection to take place and bloom.
Mind: Learn about thoughts and vibrations, observer versus participator, and how to break apart automatic unhelpful thinking styles that no longer serve you.
Body: Gain an understanding of the body’s response cycle, what creates a resistance to relaxation, how to become aware of your tension build up, and how to use breath as your tool in connection.
Emotion: Identification and regulation of emotion strategies to embrace acceptance of all emotions. We often avoid or jump over emotions out of habit, lack of knowledge, or fear. Through a true connection, it allows regulation and emotional effectiveness.
Connection: Each week will be a combination of learning and interactive experiences to immerse in understanding.and to allow the connection to take place and bloom.
Please note, this is not a therapy group.