Why Meditate?
A revolution in science has recently revealed that the adult brain remains open to change throughout the lifespan. Our brains are a delicate network of billions of incredibly plastic, ever changing pathways. Meditation is a practice of restructuring the mind - the brain is literally rewired through simple and relaxing techniques - new pathways are built and strengthened. These are some of the most commonly experienced and scientifically validated benefits of meditation.
"Meditation has kept me grounded, connected me deeper to my soul, opened and healed my heart, expanded my mind to higher realms of consciousness, and brought balance to my life in more ways than I can list." ~ Nicole White
"Meditation has kept me grounded, connected me deeper to my soul, opened and healed my heart, expanded my mind to higher realms of consciousness, and brought balance to my life in more ways than I can list." ~ Nicole White
Meditation Group with Sakarra Rae Stefaniak
Wednesdays 7-8 pm
Check out our weekly class schedule for Monthly focus information.
No meditation group in December 26th
Wednesdays 7-8 pm
Check out our weekly class schedule for Monthly focus information.
No meditation group in December 26th
|
These weekly gatherings will be guided meditations lead by Sakarra Rae Stefaniak. The guided meditations will focus on creating a connection of peace within the body, increasing self-love, and finding an appreciation for moments of stillness amongst the chaos of daily living. No meditation experience required. Each month works on a different focus of meditative bliss.
Your group will be lead by Sakarra Rae Stefaniak. Sakarra Rae has over 10 years of experiece meditating and looks forward to sharing inner connection and stillness with you. |
Meditation Coaching with Sakarra Rae Stefaniak
One-on-one meditation coaching allows for individualized sessions. In addition to personalized instruction, there will also be guidance in breathing techniques, posture variations, and hand placements. Extra time is built in to allow for any questions or clarifications post-session. There are a variety of themes to choose from (loving kindness, mindfulness, body awareness, etc.)
All that is required is a willingness to try. Please wear comfortable clothing that will allow sitting for extended time periods.
$60 for a 75-minute session. )Rate will increase in 2018)
All that is required is a willingness to try. Please wear comfortable clothing that will allow sitting for extended time periods.
$60 for a 75-minute session. )Rate will increase in 2018)
|
|
Some free guided meditations with our dear friend Anna Gokieli at Tru Meditation.
soundcloud.com/trumeditation
soundcloud.com/trumeditation