Meditation
Why Meditate?
A revolution in science has recently revealed that the adult brain remains open to change throughout the lifespan. Our brains are a delicate network of billions of incredibly plastic, ever changing pathways. Meditation is a practice of restructuring the mind - the brain is literally rewired through simple and relaxing techniques - new pathways are built and strengthened. These are some of the most commonly experienced and scientifically validated benefits of meditation.
"Meditation has kept me grounded, connected me deeper to my soul, opened and healed my heart, expanded my mind to higher realms of consciousness, and brought balance to my life in more ways than I can list."
~ Nicole White
"Meditation has kept me grounded, connected me deeper to my soul, opened and healed my heart, expanded my mind to higher realms of consciousness, and brought balance to my life in more ways than I can list."
~ Nicole White
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