Wow! We turn 5 September 11th!
Thank you for connecting with us and helping grow such an amazing wellness community!
Guided Relaxation Meditation
Lead by: Sakarra Rae Stefaniak
1st Tuesdays | 6:30-7:30 | Cost: $10
September 3 | October 1 | November 5 | December 3
Ease tension, go within, connect to higher consciousness, and help elevate unity consciousnesses through the power of group meditation. Sakarra Rae will guide you to a place of relaxation and peace where you will let go of unwanted tension, create space for growth, and connect to manifesting your true nature.
Lead by: Nicole White
Thursday, September 12 | 7:00-8:30
Cost: FREE | Limit: 14
Join us for an evening of connection, self-care, and healing. Nicole will guide us with a meditation and open discussion on Reiki and energy work. Group healing is then provided in small groups with a Reiki Master at each table. A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.
Enhancing Your Beauty Routine With Crystal Tools
Lead by: Lauren Peters
Thursday, September 19 | 6:00-9:00
Cost: $45 | Limit: 12
PRICE DROP! Lauren has decided to drop the price as a way to give back to all of you. Add some natural wellness to your daily routine with your new skills and tools!
Join Lauren Peters for an afternoon of hands-on techniques on how to incorporate the energy of crystals into your daily face ritual. Prior to massage and energy work, Lauren was a practiced licensed esthetician for over 12 years. Her knowledge of crystals and experience with facials will be combined in this self-care workshop.
Crystals have long been known to heal and nourish our spirit, but they also have powerful healing properties for our skin. Different shapes and tools are all over the market with very little directions on how to use them. Explore each of the most popular tools and how to apply them step by step. You will have the opportunity to try each one on your face and see what works for you. Lauren will guide you through how to pick the right tools for your skin type and why.
This will be a fun afternoon! Please try to come with a clean, no makeup face.
Each student will receive a natural jade facial Gua Sha board tool with attendance. Additional tools will be available for purchase at the class.
Meditation Tools for Compassion Fatigue
Lead by: Yvonne Riley
Tuesday, September 24 | 6:30-8:30
Cost: $35 | Limit: 12
We all have the ability to feel and experience the emotions of others. It allows us to connect with and embrace empathy and compassion. At times, this can get us off-kilter and create overwhelm. Re-balance your body using meditation tools that can be done anytime to help restore your energy, bring balance to your soul, and offset stress and compassion fatigue. You'll learn meditations that can be completed in as little as 10 minutes, as well as tools to increase your mindfulness, bring awareness to how things are affecting you, and strategies to help.
Overcoming stress and compassion fatigue can be a challenge. The goal of this workshop is for you to gain tools that resonate with you and can be done easily each day or as needed.
Restorative Yoga & Reiki
Lead by: Stephanie Koller & Nicole White
September 26 & October 24| 7:00-8:30
Cost: $25 per class| Limit: 8
This workshop invites you to explore contentment by taking refuge in a calm center. Focusing on chakra balancing yoga postures that require no muscular exertion, you will develop a sense of relaxation, restoration, and rejuvenation. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks.
Throughout the class as your body balances within, Nicole will give one on one Reiki to each participant and incorporate various essential oils to further guide your energy body into a relaxed state of balancing bliss.
This yoga style provides a time for being instead of doing. No yoga or meditation experience is needed and all levels are welcome.
Trauma, Healing from the Inside Out
Lead by: Meghan Fritz
Wednesday, October 2 | 6:30-8:00
Cost: $40 | Limit: 12
Join Meghan Fritz, LCSW for an evening of healing. This workshop will provide you with the insight, concrete action steps and support you need to free yourself from the burden of emotional, physical and spiritual trauma you have experienced. Learn how to get to the root of the pain and begin the process of true healing from the inside out. You are worth it!
Meghan Fritz, LCSW is a psychotherapist practicing in State College, PA. In addition to her practice, she writes for Town and Gown magazine and is a monthly guest on Love Me Better, B-94.5 She recently launched an audio course on attraction and relationships. For more information visit changeyourstoryllc.com and use the code Meghan.
Usui/Holy Fire Reiki Training & Certification
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