Stress Release Meditation
Lead by: Rae Stefaniak
September 5, 19, 26| 7:00-8:00
Cost: $10 | Limit: 20
Dissolve the stress and tension from your day as Rae guides you through awareness and release. Experience the relaxation your body longs for.
Lead by: Rae Stefaniak
September 5, 19, 26| 7:00-8:00
Cost: $10 | Limit: 20
Dissolve the stress and tension from your day as Rae guides you through awareness and release. Experience the relaxation your body longs for.
Reiki Reattunement
Given by: Nicole White
September 13| 6:00-7:00
Cost: $20 | Limit: 10
This gathering is for anyone who is certified in Reiki I or higher. Nicole will provide a Reiki I or Reiki II reattunement to participants, depending on your certification level. Students who receive reattuenments often experience energetic cleansing and enhanced connection to source energy. At times, these shifts include elevated connections to synchronicities, secondary senses, and manifestations.
You do not have to have your Reiki certifications through Nicole to attend this event.
Given by: Nicole White
September 13| 6:00-7:00
Cost: $20 | Limit: 10
This gathering is for anyone who is certified in Reiki I or higher. Nicole will provide a Reiki I or Reiki II reattunement to participants, depending on your certification level. Students who receive reattuenments often experience energetic cleansing and enhanced connection to source energy. At times, these shifts include elevated connections to synchronicities, secondary senses, and manifestations.
You do not have to have your Reiki certifications through Nicole to attend this event.
Reiki Circle
Lead by: Nicole White
September 13 | 7:15-8:45
Cost: FREE | Limit: 14
A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. With Reiki there is both a giving and receiving of energy. Energy moves in from the universe, circulates, and flows from one person to another. It is ever flowing, round and round, through time and space, from me to you and back again. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.
Lead by: Nicole White
September 13 | 7:15-8:45
Cost: FREE | Limit: 14
A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. With Reiki there is both a giving and receiving of energy. Energy moves in from the universe, circulates, and flows from one person to another. It is ever flowing, round and round, through time and space, from me to you and back again. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.
Experience the Drummer in You
Lead by: Matt Price
September 23| 6:00-7:30
Cost: $15 | Limit: 20
Join Berklee College of Music graduate Matt Price for a chance to experience the transformational power of group drumming.
The goal is to empower & inspire individuals to express themselves authentically through this group music making process. The workshop will focus on Intention, Presence, and Awareness through improvised group drumming, social interaction and breath work synchronized with rhythmic exercises, all in a fun and supportive environment.
Not only will participants get hands-on drumming experience, but they will also begin to understand how group drumming affects our mind and body in real time through examples and explanations backed by neuroscience.
No previous experience is necessary, beginners warmly welcomed, and drums will be provided for up to 20 participants. Pre-registration is suggested and walk-ins are welcome if there is space. If you bring your own drum you will be guaranteed a space in the workshop.
Lead by: Matt Price
September 23| 6:00-7:30
Cost: $15 | Limit: 20
Join Berklee College of Music graduate Matt Price for a chance to experience the transformational power of group drumming.
The goal is to empower & inspire individuals to express themselves authentically through this group music making process. The workshop will focus on Intention, Presence, and Awareness through improvised group drumming, social interaction and breath work synchronized with rhythmic exercises, all in a fun and supportive environment.
Not only will participants get hands-on drumming experience, but they will also begin to understand how group drumming affects our mind and body in real time through examples and explanations backed by neuroscience.
No previous experience is necessary, beginners warmly welcomed, and drums will be provided for up to 20 participants. Pre-registration is suggested and walk-ins are welcome if there is space. If you bring your own drum you will be guaranteed a space in the workshop.
Intro to Vinyasa Yoga
Lead by: Jenn Bauer
September 24| 5:15-6:15
Cost: $10 | Limit: 14
Vinyasa Flow Yoga is a 60-minute yoga practice designed to allow you to feel the connection between your mind and body. We link movement to breath, flowing from one pose to another to help you stretch and strengthen your muscles, find balance in alignment, challenge your core body, and connect to your deeper self. No prior yoga experience is required, but expect to move, work to your edge, break a sweat, and exceed your own expectations.
This class will then meet weekly from October 1st - November 19th.
Lead by: Jenn Bauer
September 24| 5:15-6:15
Cost: $10 | Limit: 14
Vinyasa Flow Yoga is a 60-minute yoga practice designed to allow you to feel the connection between your mind and body. We link movement to breath, flowing from one pose to another to help you stretch and strengthen your muscles, find balance in alignment, challenge your core body, and connect to your deeper self. No prior yoga experience is required, but expect to move, work to your edge, break a sweat, and exceed your own expectations.
This class will then meet weekly from October 1st - November 19th.
Past Life Regression Hypnosis
Lead by: Courtney Riggs
September 30 | 4:00-6:00
Cost: $45 | Limit: 14
Past Life Regression is a holistic therapy working on the mind, body, and spirit. Join us in a group setting and explore ways in which our past life experiences can help us today. This therapy is based on the ancient belief in reincarnation. Reincarnation begins with the belief in life after death. A soul is reborn into a new physical body for gaining new knowledge and resolving negative emotions. As we acquire this knowledge & perfect our souls we attain spiritual union with a higher consciousness. Knowledge of our past lives and critical events from them are available to us using hypnosis. In this state of deep relaxation, you will be guided to the recall of memories that will help you resolve current issues. The subconscious mind is like a vast library of memories, experiences, thoughts, and feelings. Become more in touch with larger reality and gain a clearer understanding of why situations in this life are the way they are.
Please dress comfortably, bring a yoga mat and pillow.
Lead by: Courtney Riggs
September 30 | 4:00-6:00
Cost: $45 | Limit: 14
Past Life Regression is a holistic therapy working on the mind, body, and spirit. Join us in a group setting and explore ways in which our past life experiences can help us today. This therapy is based on the ancient belief in reincarnation. Reincarnation begins with the belief in life after death. A soul is reborn into a new physical body for gaining new knowledge and resolving negative emotions. As we acquire this knowledge & perfect our souls we attain spiritual union with a higher consciousness. Knowledge of our past lives and critical events from them are available to us using hypnosis. In this state of deep relaxation, you will be guided to the recall of memories that will help you resolve current issues. The subconscious mind is like a vast library of memories, experiences, thoughts, and feelings. Become more in touch with larger reality and gain a clearer understanding of why situations in this life are the way they are.
Please dress comfortably, bring a yoga mat and pillow.
Vinyasa Yoga
Lead by: Jenn Bauer
Mondays October 1 - November 19| 5:15-6:15
Cost: $10 per class or $70 for 8 week series | Limit: 14
Vinyasa Flow Yoga is a 60-minute yoga practice designed to allow you to feel the connection between your mind and body. We link movement to breath, flowing from one pose to another to help you stretch and strengthen your muscles, find balance in alignment, challenge your core body, and connect to your deeper self. Each class will focus on different areas of the subtle energy body, or chakras to enhance inner wellness. No prior yoga experience is required, but expect to move, work to your edge, break a sweat, and exceed your own expectations.
Lead by: Jenn Bauer
Mondays October 1 - November 19| 5:15-6:15
Cost: $10 per class or $70 for 8 week series | Limit: 14
Vinyasa Flow Yoga is a 60-minute yoga practice designed to allow you to feel the connection between your mind and body. We link movement to breath, flowing from one pose to another to help you stretch and strengthen your muscles, find balance in alignment, challenge your core body, and connect to your deeper self. Each class will focus on different areas of the subtle energy body, or chakras to enhance inner wellness. No prior yoga experience is required, but expect to move, work to your edge, break a sweat, and exceed your own expectations.
Conscious Breathing Meditation
Lead by: Sakarra Rae Stefaniak
Wednesdays in October | 7:00-8:00
Cost: $10 | Limit: 20
Conscious Breathing, connecting within.
Conscious breathwork in meditation has been shown to reduce mental and emotional stress, relax the nervous system, and balance your energy body. What better tool to add to your wellness box than your breath, it's always with you..
Lead by: Sakarra Rae Stefaniak
Wednesdays in October | 7:00-8:00
Cost: $10 | Limit: 20
Conscious Breathing, connecting within.
Conscious breathwork in meditation has been shown to reduce mental and emotional stress, relax the nervous system, and balance your energy body. What better tool to add to your wellness box than your breath, it's always with you..
Soul-Light Women's Circle
Lead by: Alise Christie and Nicole White
October 15 | 7:00-8:30
Cost: Donations appreciated | Limit: 12
Experience the magic, beauty, and power that happens when women gather in sisterhood!
Please join us for discussion, shared wisdom, spiritual exploration, guided visualizations, group healing, and good company!
You are welcome here. We'd love to create sacred space with you.
7-8:00: ceremony
8-8:30: casual time and tea
Please bring your favorite yoga mat
This gathering meets the 3rd Monday of the month
Lead by: Alise Christie and Nicole White
October 15 | 7:00-8:30
Cost: Donations appreciated | Limit: 12
Experience the magic, beauty, and power that happens when women gather in sisterhood!
Please join us for discussion, shared wisdom, spiritual exploration, guided visualizations, group healing, and good company!
You are welcome here. We'd love to create sacred space with you.
7-8:00: ceremony
8-8:30: casual time and tea
Please bring your favorite yoga mat
This gathering meets the 3rd Monday of the month
Crystal Bowl Sound Healing with Rosanna
October 25 | 6:45-7:45
Cost: $20 | Limit: 14
Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep.
Dress comfortably, bring a yoga mat, pillow, and blanket.
October 25 | 6:45-7:45
Cost: $20 | Limit: 14
Join us for an evening of nourishing singing crystal bowl alchemy. Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA where you will be drenched in a magical evening and then a blissful night sleep.
Dress comfortably, bring a yoga mat, pillow, and blanket.