Thank you for connecting with us and being part of our wellness community!
As we expand our awareness and healing, it spreads to all around us.
Guided Relaxation Meditation
Lead by: Sakarra Rae Stefaniak
December 3 | 6:30-7:30 | Cost: $10
November 5 | December 3
Ease tension, go within, connect to higher consciousness, and help elevate unity consciousnesses through the power of group meditation. Sakarra Rae will guide you to a place of relaxation and peace where you will let go of unwanted tension, create space for growth, and connect to manifesting your true nature.
Lead by: Nicole White
December 12 | 7:00-8:30
Cost: Donations appreciated | Limit: 14
Join us for an evening of connection, self-care, and healing. Nicole will guide us with a meditation and open discussion on Reiki and energy work. Group healing is then provided in small groups with a Reiki Master at each table. A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.
Herbal Support for Mental Health: Learn, Taste, Take
Treating Stress, Anxiety, Depression and More
Lead by: Briel Driscoll
Wednesday, November 20 | 6:00-7:30
Cost: $45 | Limit: 15
In this class, we will dive into a class of herbal remedies known as "Nervines". These plants support the nervous system and can help reduce stress levels, anxiety, and depression. This class is a hands on class and you will have the opportunity to taste, touch, and smell herbs in a variety of forms. Handouts\recipes will be given as well as some herbs to take home.
All are welcome!
Healthy Boundaries, Healthy Holidays
Lead by: Meghan Fritz
Thursday, November 21 | 6:30-8:00
Cost: $40 | Limit: 12
Do you dread the holiday season and feel filled with anxiety and guilt about having to see specific family members? Don't spend another season getting through the holidays in survival mode; learn healthy boundaries to arm you with the tools you need to preserve your peace and energy.
In this workshop, you will learn specific strategies to navigate difficult family dynamics. Give yourself the gift of empowerment this holiday season! You are worth it!
Meghan Fritz, LCSW is a psychotherapist practicing in State College, PA. In addition to her practice, she writes for Town and Gown magazine and is a monthly guest on Love Me Better, B-94.5 She recently launched an audio course on attraction and relationships.
For more information visit changeyourstoryllc.com and use the code Meghan.
Usui/Holy Fire Reiki Training & Certification
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