Thank you for connecting with us and being part of our wellness community!
As we expand our awareness and healing, it spreads to all around us.
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Guided Relaxation Meditation
Lead by: Sakarra Rae Stefaniak December 3 | 6:30-7:30 | Cost: $10 November 5 | December 3 Ease tension, go within, connect to higher consciousness, and help elevate unity consciousnesses through the power of group meditation. Sakarra Rae will guide you to a place of relaxation and peace where you will let go of unwanted tension, create space for growth, and connect to manifesting your true nature. 
Free Photon Light Therapy Workshop
Lead by: Jackie Tradewell December 14| 11:00-1:00 THE FULL ELECTRO-HARMONICS OF LIFE-FORCE ENERGY Join Jackie Tradewell, the founder of Photon Light Therapies to learn more and experience a new era in multidimensional energy healing technology. Each guest will receive a free 10 minute session during the event! "I had a session a few weeks ago and it was Amazing! I could feel the energy moving and cleansing my body. It allowed my body to further release emotional and physical tension I was holding. Plus, the way it increases Nitric Oxide in your cells had me smelling like nature for over a week. I seriously smelled like the forest, it was incredible! I would highly recommend you give it a try. " ~ Nicole White Photon Genie is the result of decades of research and development, innovating and advancing the concepts of Tesla, Rife, Abrams and Lakhovsky by perfecting an advanced, proprietary processing of full-spectrum energy and infinite harmonics with recently developed “Skilling Advanced Electronics” to promote restoration of balance and regeneration. The result is an innovative and highly effective delivery of an extremely broad band of light-and-sound harmonics and frequencies to re-establish the ideal frequency and energy state of cells in your body, dramatically move your lymph system, destroy pathogens and detoxify your body, and oxygenate your cells. The results are effective, harmonically balanced reception by the cells of the body leading to improved overall health. Photon Light Therapy is a type of electromedicine that regenerates cells, powers up the immune system, facilitates health maintenance, healing, and regeneration. Electrical energy is found naturally in each of us and controls the function of every cell in the body. It transmits, imprints, and reminds the body of its natural state of perfect health at a cellular level. It also utilizes infrared light that stimulates metabolic changes including the production of the miracle molecule, Nitric Oxide. 
Reiki Circle
Lead by: Nicole White December 12 | 7:00-8:30 Cost: Donations appreciated | Limit: 14 Join us for an evening of connection, self-care, and healing. Nicole will guide us with a meditation and open discussion on Reiki and energy work. Group healing is then provided in small groups with a Reiki Master at each table. A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit. 
Herbal Support for Mental Health: Learn, Taste, Take
Treating Stress, Anxiety, Depression and More Lead by: Briel Driscoll Wednesday, November 20 | 6:00-7:30 Cost: $45 | Limit: 15 In this class, we will dive into a class of herbal remedies known as "Nervines". These plants support the nervous system and can help reduce stress levels, anxiety, and depression. This class is a hands on class and you will have the opportunity to taste, touch, and smell herbs in a variety of forms. Handouts\recipes will be given as well as some herbs to take home. All are welcome! 
Healthy Boundaries, Healthy Holidays
Lead by: Meghan Fritz Thursday, November 21 | 6:30-8:00 Cost: $40 | Limit: 12 Do you dread the holiday season and feel filled with anxiety and guilt about having to see specific family members? Don't spend another season getting through the holidays in survival mode; learn healthy boundaries to arm you with the tools you need to preserve your peace and energy. In this workshop, you will learn specific strategies to navigate difficult family dynamics. Give yourself the gift of empowerment this holiday season! You are worth it! Meghan Fritz, LCSW is a psychotherapist practicing in State College, PA. In addition to her practice, she writes for Town and Gown magazine and is a monthly guest on Love Me Better, B-94.5 She recently launched an audio course on attraction and relationships. For more information visit changeyourstoryllc.com and use the code Meghan. Usui/Holy Fire Reiki Training & Certification
Have you heard about our new podcast? Learn natural and holistic ways to heal your mental, emotional, and physical body. Connect to your true nature of love, purpose, and passion.
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