Day of Self Love Mini-Retreat
February 10 | 10:00-2:30
Cost: $115 | Limit: 12
Join us for a day of heart warming, centering, cleansing, loving-kindness. We often go through our day being present and doing for others, forgetting to feed our soul. This is a day for you. Treat yourself to a few hours to unwind, practice self-compassion, and expand your tribe. All you have to do is show up, leave the rest up to us.
Participants will also receive a small goody bag of balance. Vegan/Vegetarian Lunch provided.
Please bring your favorite yoga mat.
10:00 -10:45: Heart Warming and Reiki Meditation with Nicole
A guided meditation on connecting to your true nature of love, raising the vibration within you, and enhancing your ability to share this with others. During the meditation, Nicole will be giving Reiki to the group using a technique called beaming.
10:45 -11:25: Heart Chakra Introduction and Healing Connections with Nicole
Gain a basic understanding of the Chakra energy system and the mental-emotional connection to your Heart Chakra. Learn how this relates to your physical, mental, and social health.
11:30- 12:15: Balancing and connecting using Crystals with Lauren
Lauren will discuss her favorite heart opening crystals and how to incorporate them into your daily self-care.
12:15 - 1:00 Lunch Break
Vegetarian/Vegan Lunch provided while you relax and connect with one another.
1:00-1:40: Alchemy of Love Crystal Bowl Sound Healing with Rosanna
Rosanna will guide you through an energetic bliss of vibrational cleansing of your heart space.
1:45-2:30: Practicing Self-Love and Affirmations with Rae
Group discussion on balance and self-care within our daily lives. Learn about the power of Affirmations and how to use them toward personal growth, non-judgment, and love for self. Wrap-up and closing meditation.
Meet Your Tribe