Day of Self Love Mini-Retreat
February 10 | 10:00-2:30
Cost: $115 | Limit: 12

Join us for a day of heart warming, centering, cleansing, loving-kindness. We often go through our day being present and doing for others, forgetting to feed our soul. This is a day for you. Treat yourself to a few hours to unwind, practice self-compassion, and expand your tribe. All you have to do is show up, leave the rest up to us.

Participants will also receive a small goody bag of balance. Vegan/Vegetarian Lunch provided.

Please bring your favorite yoga mat.

Pre-registration required

Schedule:

10:00 -10:45: Heart Warming and Reiki Meditation with Nicole
 A guided meditation on connecting to your true nature of love, raising the vibration within you, and enhancing your ability to share this with others. During the meditation, Nicole will be giving Reiki to the group using a technique called beaming.
10:45 -11:25: Heart Chakra Introduction and Healing Connections with Nicole
 Gain a basic understanding of the Chakra energy system and the mental-emotional connection to your Heart Chakra. Learn how this relates to your physical, mental, and social health.
11:30- 12:15: Balancing and connecting using Crystals with Lauren
 Lauren will discuss her favorite heart opening crystals and how to incorporate them into your daily self-care.
12:15 - 1:00 Lunch Break
 Vegetarian/Vegan Lunch provided while you relax and connect with one another.
1:00-1:40: Alchemy of Love Crystal Bowl Sound Healing with Rosanna
 Rosanna will guide you through an energetic bliss of vibrational cleansing of your heart space.
1:45-2:30: Practicing Self-Love and Affirmations with Rae
 Group discussion on balance and self-care within our daily lives. Learn about the power of Affirmations and how to use them toward personal growth, non-judgment, and love for self. Wrap-up and closing meditation.

​Meet Your Tribe

Nicole White, M.Ed., LPC, DBTC is the owner of Serenity Wellness Centre, a licensed counselor, and Reiki Master. Nicole has over 20 years of experience using a holistic approach to mental health and integrating meditation and energy work into her work with clients. Her passion for assisting others on their journey to develop a healthy sense of mind-body connection led to the creation of Serenity Wellness Centre, an environment where individuals can find an array of holistic health services and experienced providers under one roof.
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​Lauren Peters is an Usui Reiki Master, Energy/Intuitive Healer, Licensed Massage Therapist, and Certified Crystal Healer. Her fascination with healing tools such as crystals and essential oils started at a very young age and has bloomed into a fulfilling career. Lauren incorporates Reiki, Intuitive Reading, and crystals into her work with clients. She also specializes in Crystal Massage, which incorporates heated crystals into your massage releasing energetic patterns.

​Rosanna LP is the creator of New Beginnings with Rosanna, LLC. She is an International and Certified Life Transformed Life Coach, Inspirational Breathing Facilitator, Integrated Energy Therapy (IET) Master/Teacher, Reiki Master, Licensed Massage Therapist, and Angel Card Reader. She recently published her first book, "A Little Bit of Heaven."

​Sakarra Rae Stefaniak is a Licensed Massage Therapist, Usui/Holy Fire Reiki Master, has a degree in Human Development and Family Studies, and is the owner of Shealer Massage. After graduating college in 2000, she began to study metaphysics and the science of the mind. Rae has devoted years of practice and thousands of hours applying the principles of meditation, proper nutrition, yoga, Reiki, and A Course in Miracles to assist her clients in their healing journey.

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