Thank you to everyone who participated in this year's Community Outreach Week! We had a huge turn out and great success. For information about additional workshops this year, visit our Events page, join our mailing list, or follow us on Facebook! 

Free Wellness Workshops | State College, PA

Join us from October 5th- October 9th for a week of Free Yoga, Meditation, Fermentation Demonstration, and Reiki! 
Please Pre-register for classes ahead of time to reserve your spot. See you there!

Register Today!

October 5th, 2015 | 6:30-7:30 PM | FREE!
Healthy Living: Return to Traditional Cooking 

In this workshop you will learn the difference between the Standard American Diet and Traditional Cooking, the health benefits of traditional preparation of meals, and how to switch to real food for your whole family. Hear about the research of Dr.Price, who researched traditional lifestyles and cooking all over the world and how it applies to your life. You also will learn about the oldest traditional method of cooking in many cultures - Fermentation and the benefits for your health with fermented foods - vegetables, dairy and drinks. 
Class Maximum: 15

October 6th, 2015 | 5:30-6:30 PM | FREE!
Hatha Yoga for Stress Relief with Namita Das  

Do you want to energize yourself with a relaxing and peaceful workout? This class is designed for many skill levels, flowing through the postures while using breath as a tool for calmness, strength, and concentration. Class starts with a Breathing exercise which helps free your mind from unnecessary clutter of thoughts that breed anxiety and then moves into Asanas or Postures that stretch your body and relieve your stress. At the end, we will lie down in Savasana or Yoga Nidra which relaxes, rejuvenates, and renews the physical body. It also empowers you to eliminate body toxins from your system, which are a primary cause of stress.
Class Maximum: 15

October 7th, 2015 | 12:00-1:00 PM | Free
Go Your Own Way Yoga with Michele Swope

Throughout all of her classes, Michele teaches from the heart. She offers an awareness guided by simple and direct instructions. Classes include centering, gentle yoga poses and stretching using the breath, relaxation and closing. It is designed for those who like a nice gentle workout being mindful of the back and knees.
Class Maximum: 15

October 7th, 2015 | 7:00-8:00 PM | FREE!
Quantum Healing Meditation with Anna Gokieli  

Quantum Healing Meditation - experience a guided meditation focus on healing the ailments of the body-mind. Learn how to connect with your infinite potential and become your own healer. Take away some simple techniques that you can begin to use on your own right away.
Class Maximum: none 

October 8th, 2015 | 7:15-8:45 PM | FREE! 
Reiki Circle with Nicole White and other Reiki Masters

A Reiki Circle is a gathering for sharing information and being part of a group Reiki healing experience. You do not have to be trained in Reiki to attend. With Reiki there is both a giving and receiving of energy. Energy moves in from the universe, circulates, and flows from one person to another. It is ever flowing, round and round, through time and space, from me to you and back again. Usui/Holy Fire Reiki is a natural and safe method of healing that everyone can receive. Although it is spiritual in nature, it is not a religion. Reiki uses gentle touch to treat the mind, emotions, body, and spirit.

Class Maximum: 11 

Register Today!